About me
My name is Andi, and my mission is to empower women through strength training. I focus on senior fitness and corrective exercises for muscle imbalances. With over 10 years of experience in the fitness industry, I’ve worked with people of all ages, skill levels, and backgrounds, helping each individual discover their full potential.
My Journey into Fitness
Fitness has always been a part of my life. I first became a personal trainer in the late 80s and 90s, working with a wide range of clients and gaining valuable experience in creating effective, personalized programs. Fast forward to today, and I’m not just returning to my roots—I'm building on them. After stepping away from the field for a while, I felt the pull to get back into training. My motivation? The turning point came when my husband faced a serious heart condition that required an LVAD (Left Ventricular Assist Device). Watching him battle and recover gave me a fresh perspective on the importance of health, fitness, and consistency.
Why I Focus on Women Over 50
As we age, strength and mobility become critical. I’m passionate about helping women over 50 realize that it’s never too late to start strength training and build a resilient body. I specialize in corrective exercises to address muscle imbalances, helping you move better, feel stronger, and live your life without limitations. My approach is tailored, and I understand the unique challenges that come with aging—whether you’re a fitness newbie or looking to regain the strength you once had.
As a Certified Personal Trainer (CPT) through NASM, I have in-depth knowledge of biomechanics, corrective exercise, and strength training. When you choose me as your coach, you’re not just signing up for workouts—you’re investing in a comprehensive fitness journey designed to improve your overall well-being. My programs focus on:
- Strength building to maintain muscle mass and improve bone density
- Corrective exercises to balance muscle groups, prevent injury, and improve posture
- Functional fitness to help you move confidently through daily life
Whether you're just starting your fitness journey or you’ve tried and struggled before, I’m here to guide you with compassion, experience, and a plan that works for your body and lifestyle.
Let’s get strong together!
Andi