About Andersen Consulting & Training
Our Mission
At Andersen Training, my mission is to empower women over 50 to embrace strength training and transform their lives through consistency, education, and support. I strongly believe it's never too late to build strength, confidence, and resilience—no matter your age or fitness level. Through personalized coaching, evidence-based programs, and a compassionate approach, I help my clients overcome challenges, achieve their goals, and discover the mental and physical benefits of strength training at home with minimal equipment. Together, we grow stronger every day
Our Values
At Andersen Training, I empower women over 50 to take control of their health through strength training, focusing on inclusivity, consistency, and community. I believe in creating personalized fitness solutions that meet each individual’s unique needs, fostering long-term success through sustainable habits and ongoing support. With a foundation of integrity and evidence-based training, I help my clients build confidence, strength, and resilience—at any age or fitness level.
Our Services
Personalized Strength Training Programs: Tailored strength training programs designed for women over 50, focusing on building strength, improving mobility, and addressing muscle imbalances. Whether you're a beginner or looking to level up, these programs are customized to meet your fitness goals with minimal equipment at home.
One-on-One Virtual Coaching: Get personalized attention and guidance through one-on-one virtual coaching sessions. We'll work together to develop a training plan, monitor your progress, and adjust your workouts to ensure you're consistently reaching your goals. Perfect for those seeking accountability and expert support.
Fitness Consultations: Not sure where to start? Book a fitness consultation to discuss your goals, current fitness level, and concerns. Together, we'll create a clear plan of action to help you get on the right track.
Custom 4-Week Workout Plans: Receive a personalized 4-week workout plan to help you lose fat, gain muscle, or improve overall fitness. Plans are tailored to your needs and fitness level, incorporating progressive overload to ensure consistent results.
Strength Training for Beginners: This program is perfect for anyone new to strength training or getting back into it after a break. We’ll start with the basics and gradually build your strength while focusing on proper form, technique, and safety.
Mobility and Corrective Exercise Programs: Improve your flexibility, mobility, and posture with specialized corrective exercise programs. These workouts address imbalances and improve overall movement, helping you stay strong and injury-free.